Get a great work out while learning the proper defensive techniques with the Defensive Slide Bar by Coach Lionel Hollins. Suitable for all skill levels from NBA players to middle and high school.
It’s the tension and restrictive qualities of the Defensive Slide Bar that make it effective. It highlights correct footwork technique and encourages development of strength in your thighs and groin area, to improve quickness for defending the ball handler. With repetition, the Defensive Slide Bar promotes muscle memory, which may increase your ability to react naturally and quickly to any offensive movement while on defense.
*With your purchase of the Defensive Slide Bar you will receive a free digital download of practice drills designed by Coach Hollins specifically for the slide bar.